Terms and rules

Welcome to our Community
We are a small online mental health support community with one simple goal, to help people realise they don't need to go through this alone. Our goal is to offer a safe and secure place for you to get help and support from peers who know what it is like to suffer in silence. We want to help bring mental illness to the forefront and help to break the "taboo".
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The providers ("we", "us", "our") of the service provided by this web site ("Service") are not responsible for any user-generated content and accounts. Content submitted express the views of their author only.

This Service is only available to users who are at least 18 years old. If you are younger than this, please do not register for this Service. If you register for this Service, you represent that you are this age or older.

You are only permitted to hold one account with this service. Duplicate accounts can be removed without notice. We use IP data to prevent mis-use of the service and as such your IP Address is never permanently deleted. If you wish to close your account, please contact us. Read more about closing your account here.

All content you submit, upload, or otherwise make available to the Service ("Content") may be reviewed by staff members. All Content you submit or upload may be sent to third-party verification services (including, but not limited to, spam prevention services). Do not submit any Content that you consider to be private or confidential.

You agree to not use the Service to submit or link to any Content which is defamatory, abusive, hateful, threatening, spam or spam-like, likely to offend, contains adult or objectionable content, contains personal information of others, risks copyright infringement, encourages unlawful activity, or otherwise violates any laws. You are entirely responsible for the content of, and any harm resulting from, that Content or your conduct.

We may remove or modify any Content submitted at any time, with or without cause, with or without notice. Requests for Content to be removed or modified will be undertaken only at our discretion. We may terminate your access to all or any part of the Service at any time, with or without cause, with or without notice.

You are granting us with a non-exclusive, permanent, irrevocable, unlimited license to use, publish, or re-publish your Content in connection with the Service. You retain copyright over the Content.

These terms may be changed at any time without notice.

If you do not agree with these terms, please do not register or use the Service. Use of the Service constitutes acceptance of these terms. If you wish to close your account, please contact us.

As detailed in our privacy policy, you have the right to request the erasure of your personal data. Please contact us if you would like us to remove your personal data. In order to maintain a safe atmosphere for users of the service, we do not remove IP addresses as they are used to prevent unauthorised access. Please check our privacy policy for more information.

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