The daily anxiety tracker

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We are a small online mental health support community with one simple goal, to help people realise they don't need to go through this alone. Our goal is to offer a safe and secure place for you to get help and support from peers who know what it is like to suffer in silence. We want to help bring mental illness to the forefront and help to break the "taboo".
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Lee

Staff member
Administration
Volunteer
May 3, 2016
1,772
66
#1
Sometimes I find that it helps me to keep track my levels of anxiety and make notes as to what caused me to feel anxious.

Today, I am around a 4 or 5 out of 10 and I am worried about going back to work tomorrow!…
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#2
I’m at an all time high of 10 have been for days can’t sit still and when I do my leg shakes it’s driving be bonkers
 
OP
OP
Lee

Lee

Staff member
Administration
Volunteer
May 3, 2016
1,772
66
#5
My anxiety level is around 7 tonight too. Not sure why, just feeling very anxious.
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#6
I’m at about 8 today better than yesterday but still not good
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#7
I’m still at an 8/9 off for a swim to try and chill
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#8
9/10 today’s not a good day
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#11
Sorry you feeling bad today kezza. We are all rooting for you. You may not feel it but you are not alone.
Thank you cola I know but had a funeral today and brought back memories plus other stuff going on to.
 

Agricola

Staff member
Volunteer
Dec 24, 2017
208
57
England
#12
sorry to hear that i hope that you can begin to focus on the future and move forward when the time is right for you
 
OP
OP
Lee

Lee

Staff member
Administration
Volunteer
May 3, 2016
1,772
66
#13
8/10
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#14
Looks like we all a bit high today I’m not feeling to bad now I would say about 5/6 but then I’m home alone watching tv in bed
 
OP
OP
Lee

Lee

Staff member
Administration
Volunteer
May 3, 2016
1,772
66
#15
I'm not doing good today Anxiety wise, got bad health anxiety.
 

Kezza

Staff member
Volunteer
Premium Members
Dec 22, 2017
210
53
Kent
#16
Not feeling to bad today about a 5
 
OP
OP
Lee

Lee

Staff member
Administration
Volunteer
May 3, 2016
1,772
66
#18
7
 

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