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Featured The daily anxiety tracker

Lee

Staff member
Administration
Volunteer
#1
Sometimes I find that it helps me to keep track my levels of anxiety and make notes as to what caused me to feel anxious.

Today, I am around a 4 or 5 out of 10 and I am worried about going back to work tomorrow!…
 

Kezza

Staff member
Volunteer
Premium Members
#2
I’m at an all time high of 10 have been for days can’t sit still and when I do my leg shakes it’s driving be bonkers
 
OP
OP
Lee

Lee

Staff member
Administration
Volunteer
#5
My anxiety level is around 7 tonight too. Not sure why, just feeling very anxious.
 

Kezza

Staff member
Volunteer
Premium Members
#14
Looks like we all a bit high today I’m not feeling to bad now I would say about 5/6 but then I’m home alone watching tv in bed
 

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