UK Helplines

TalkDepression

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Mar 29, 2019
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Anxiety UK - 03444 775 774 - https://www.anxietyuk.org.uk/
Bipolar UK - http://www.bipolaruk.org.uk/
CALM - 0800 58 58 58 - http://www.thecalmzone.net/
IAPT (NHS Talking Therapies) - https://www.nhs.uk/Service-Search/Psychological_Therapies
MIND - 0300 123 3393 - http://www.mind.org.uk/
OCD Action - 0845 390 6232 - http://www.ocdaction.org.uk/
Rethink Mental Illness - 0300 5000 927 - https://www.rethink.org/
Samaritans - 116 123 - http://www.samaritans.org.uk/
SANE - 0300 304 7000 - http://www.sane.org.uk
 
Last edited:

Nerdface

New member
I'd also recommend reaching out to your nearby IAPT team.

I've been on two of their "Improving Wellbeing" courses; Low Mood and Anxiety and Worry. There's quite a bit of overlap with them, but I found they were of help.. :)

Plenty of self-help resources on the websites too.
 
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